Keep up to date with all of our latest news !
We’re absolutely delighted to announce details for the event to return on Saturday 3rd. September 2022 in what promises to be one of our biggest events ever. It’s hard to believe that it’s been two long years since we last gathered in the beautiful surroundings of Brittas Bay! This year we’ll be raising funds for four wonderful charities; Laura Lynn, Jigsaw, Focus Ireland and our Ukrainian Appeal with the Helping Irish Hosts organisation.
Another Sporting Proud Triathlon done and dusted! As always, a huge thank you to all athletes who took part, and to all who gave their time to make this such a brilliant event. Until next year! 
Another Sporting Proud Triathlon done and dusted! As always, a huge thank you to all athletes who took part, and to all who gave their time to make this such a brilliant event. 🏊♂️🚴♂️🏃♀️
Brittas Bay is one of the finest beaches on the East Coast. Brittas Bay has a 5km stretch of beautiful white sand dunes and is the location for this years race.
2019 will be the 23rd year of Sporting Proud have held the triathlon on this beautiful coast line. Check out the race course map below.
Three Important training tips to improve your triathlon run:
1. Increase your running gradually. Remember that it takes time to build strength in muscles around the foot.
2. Cushioning your feet is important, so wear the right footwear.
3. Think of your distance. If you’re doing a long event, bear in mind that after a couple of hours the training benefit tappers off and the chance of injury increases, so plan your sessions wisely.